Keep Young Ponte Vedra Beach Athletes Hydrated

October 17th, 2012 by akmillar

Keep Young Ponte Vedra Beach Athletes Hydrated

It’s important for kids to be active, but during times of prolonged exercise, especially during hot weather, Ponte Vedra Beach kids can become dehydrated. Thirst is not a good indicator of dehydration, when your child says he’s thirsty, he may already be suffering from dehydration.

Ironically, swimming increases the risk of dehydration because water activities forestall feelings of thirst.

Encourage your Ponte Vedra Beach child to drink extra fluids before an activity begins and continue drinking every 20 to 30 minutes during the course of the event. Try to schedule practices and games in the mornings or evenings, especially during the Ponte Vedra Beach summer sports season to avoid the hottest part of the day.

Signs of dehydration can include:

dry mouth
lack of, or dark yellow, urine
cool, dry skin
lethargy, or irritability
dizziness
headaches

When treating a child for dehydration, water is best for the first hour or two, then sports drinks with electrolytes can be added. Most 32224 zip code area parks and ball fields are near convenience stores that carry Gatorade or Propel, but it’s best to keep a bottle or two in the car. If hydration is not restored, hurry to the nearest Jacksonville emergency room.

To learn about a kid friendly nutritional product available in Jacksonville contact me today.

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading XE Healthy Energy Drink and Xobiotic online and in Jacksonville, Ponte Vedra Beach, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Xobiotic because Xobiotic restores a healthy body.

Xocai is also a fantastic XE Healthy Energy Drink home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own XE Healthy Energy Drink business in Jacksonville, Ponte Vedra Beach, Jacksonville, or St Johns.

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Keeping St Johns Kids Healthy In Daycare

September 27th, 2012 by akmillar

Keeping St Johns Kids Healthy In Daycare

keeping-kids-healthyIf you are like most St Johns parents, you do your best to keep your kids healthy. You take them to your Florida pediatrician for immunizations and vaccinations, teach them good hygiene habits, and try to get them to eat their veggies.

But what about kids in St Johns daycare centers? Who is making sure children wash hands after using the bathroom and cover sneezes and coughs?

When researching 32257 zip code area daycare providers, ask them about their health and safety policies. Do they require that sick children stay home? Do they clean and disinfect tables and play areas? Do they require frequent hand washing?

Parents of children in daycare can do much on their own. They need to keep up-to-date on kids immunizations in St Johns and ensure that their children are eating a wide variety of healthy foods to keep their immune system ready for anything that comes their way.

Even with all Florida parents and daycare providers do to prevent it, children will get sick. However, some studies have shown that children in daycare actually get less colds when they’re older than children that stay home. When first attending daycare, children may get sick a lot, but after about one year they often build up immunity, and are sick about as often as their stay-at-home counterparts. I guess the old saying is true (at least in this case): what doesn’t kill you, makes you stronger.

My name is Anita Millar and I promote children’s health in Jacksonville. I am also the owner of an easy part time Jacksonville home business as a distributor of Power Squares. If you are interested in learning how you can own your own children’s health business, give me a call at 904-509-8622.

The following articles was used as source material for this blog:
The Baby Center Editorial Team, “Is it true that kids in daycare get sick more often than kids that stay home?” Baby Center, http://www.babycenter.com/404_is-it-true-that-kids-in-daycare-get-sick-more-often-than-kid_10323706.bc, accessed on July 19, 2012

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading X Protein Meal Replacement and Power Squares online and in Jacksonville, Mandarin, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Power Squares because Power Squares financial freedom.

Xocai is also a fantastic X Protein Meal Replacement home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own X Protein Meal Replacement business in Jacksonville, Mandarin, Jacksonville, or St Johns.

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Healthy Skin for Jacksonville Kids

September 20th, 2012 by akmillar

Healthy Skin for Jacksonville Kids

Hi! Welcome to my Jacksonville children’s health blog. Today’s topic is ‘Healthy Skin for Jacksonville Children.’

The skin is the body’s largest organ, and it’s easy to take for granted all that our skin does for us. It is our first defense against germs, it regulates body temperature, it gives us the sense of touch, and so much more. This organ is always hard at work and parents in the Jacksonville area need to be sure it’s working well for their children.

A common skin problem in our Florida climate is simple irritation. Irritated skin is more likely to crack, which can increase the risk for infection. If your child’s skin is irritated, look around at some of the products in your home that may be causing it. Soaps, detergents, dryer sheets, and other household cleaners all have chemicals and fragrances that can be irritating. Jacksonville parents can try switching brands or reducing use of these products.

Basic skin care for children should include moisturizing after bathing, using fragrance-free products, and practicing good sun protection. If dry skin is an issue for your child, pick up a humidifier at any St Johns, Jacksonville, or Mandarin drugstore and allow it to run in your child’s room while they sleep.

If simple skin irritation can’t be controlled, or if your child develops other skin issues, make sure to take them to your Jacksonville pediatrician.

My name is Anita Millar and I want to help Jacksonville families raise healthy, happy kids. My Jacksonville home business sells Power Squares. If you are interested in learning more, visit my website at http://www.livelongandprosper.us or give me a call at 904-509-8622.

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading X Protein Meal Replacement and Power Squares online and in Jacksonville, Mandarin, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Power Squares because Power Squares financial freedom.

Xocai is also a fantastic X Protein Meal Replacement home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own X Protein Meal Replacement business in Jacksonville, Mandarin, Jacksonville, or St Johns.

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Jacksonville Sun Safety

September 14th, 2012 by akmillar

Jacksonville Sun Safety

Many Florida families enjoy spending time together outside. Whether it is in the mountains or at the beach, fresh air and sunshine make family time a fun time. Jacksonville parents should make sure that their children are adequately protected from UV rays when enjoying outside time. Young skin can burn easily and one severe sunburn in childhood increases the chance of developing melanoma later in life two-fold. Florida babies should not even be exposed to the sun. Cover them with clothing and keep them in the shade. When your Jacksonville child is six months old, limited exposure to UV rays is okay, but use a healthy dose of sunscreen and common sense. The sunscreen sold at your Jacksonville supermarket or drugstore should be applied thirty minutes before your kids go outside.

If you are enjoying time at the pool or beach make sure to regularly reapply often.  When my kids swim at the Jacksonville pool they take many breaks in the shade to reapply sunscreen and hydrate. My name is Anita Millar and I am a Jacksonville-based X Protein Meal Replacement representative and an advocate for Florida children’s health. There are many things to worry about as a parent., but I never have to worry about the healthy snacks I give my kids. If you are interested in Mandarin children’s health and healthy snacking contact me today!

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading X Protein Meal Replacement and Power Squares online and in Jacksonville, Mandarin, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Power Squares because Power Squares financial freedom.

Xocai is also a fantastic X Protein Meal Replacement home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own X Protein Meal Replacement business in Jacksonville, Mandarin, Jacksonville, or St Johns.

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Jacksonville Family Fitness

September 7th, 2012 by akmillar

Jacksonville Family Fitness

Many parents in Jacksonville are concerned about the amount of time their kids spend in front of a screen, either playing games or watching TV. We want to encourage our children to be physically active and thereby healthier.

There are several things St Johns parents can do to increase their kids level of physical activity. St Johns pediatricians stress the importance of being a role model for your kids. St Johns children who see their parents participating in activities are more likely to be active themselves.

When children see their mom or dad doing yoga in the living room or holding a plank position and doing push ups they can’t resist trying it. By turning exercising into a game, you can keep your child interested.

Positive and active parenting is an exciting opportunity to raise healthy and fit kids in St Johns. I am hoping that today’s kids in St Johns will be healthier than our generation.

My name is Anita Millar and I am a local X Protein Meal Replacement representative. I advocate for children’s health and would love to talk to you today. Call me to learn more about kids health and Power Squares. I recommend Power Squares because Power Squares financial freedom.

wellness & Christian leadership coach Anita Millar
Jacksonville, Florida 32257
904-509-8622
anita@livelongandprosper.us
X Protein Meal Replacement
Power Squares

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading X Protein Meal Replacement and Power Squares online and in Jacksonville, Mandarin, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Power Squares because Power Squares financial freedom.

Xocai is also a fantastic X Protein Meal Replacement home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own X Protein Meal Replacement business in Jacksonville, Mandarin, Jacksonville, or St Johns.

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Outstanding Fox News Anchor Bill O’Reilly Touts Xocai Xe in his ‘Tip of the Day’ As Most Healthy Beverage For Florida

September 4th, 2012 by akmillar

Recognized Fox News Anchor Bill O'Reilly Touts Chocolate Energy Drink in his 'Tip of the Day' Segment as the Most Healthy Beverage For Jacksonville Florida When Bill O’Reilly talks, people from all around Jacksonville Florida listen. Recently on Bill O’Reilly’s Fox Television Show, Bill O’Reilly mentioned our revolutionary product Chocolate Energy Drink.

Chocolate Energy Drink is what has helped Bill O’Reilly kick his sugary soda pop addiction and it can do the same for you. Chocolate Energy Drink is the world’s first Healthy Energy Drink (…and it doesn’t taste like battery acid!).

Watch the Chocolate Energy Drink Informational Video

As the category creator and world leader in healthy chocolate, the true vision of Xocai is to transform and improve individual lives worldwide through it’s exclusive healthy chocolate products.

One such unique product is XoVita, a proprietary high-antioxidant blend of cacao, acai berries and blueberries (an ingredient combination exclusive to Xocai). This proprietary and exclusive high-antioxidant blend is utilized in all of Xocai products and provides a wide-ranging class of nutrients, vitamins and health benefits.

Xocai’s products consistently achieve the highest ORAC* scores in the industry and are among the most flavonoid-rich products available in the Jacksonville Florida area. This achievement includes XoVita.

Given the recent attention to antioxidants in the media, medical & nutrition industries, it is important to know how antioxidants affect your health and well-being. Independent studies have shown that antioxidants in foods have the ability to counteract and fight the damaging effects of free radicals in the body. Chocolate Energy Drink contains a free radical-fighting powerhouse: XoVita.

Click here for the PDF ‘Chocolate Energy Drink Product Overview and Nutrition‘.

ABOUT BILL O’REILLY
The Factor, with Bill O’Reilly, has been the number one cable news show and is in it’s 12th year running. Drawing over 5 million viewers each evening, Bill O’Reilly leads the ever-growing pack of competitors. In addition to The Factor, Bill O’Reilly maintains a Bill O’Reilly official website, weekly opinion columns to more than 300 newspapers, and many personal appearances.

*ORAC is an antioxidant-measuring standard.

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading X Protein Meal Replacement and Power Squares online and in Jacksonville, Mandarin, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Power Squares because Power Squares financial freedom.

Xocai is also a fantastic X Protein Meal Replacement home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own X Protein Meal Replacement business in Jacksonville, Mandarin, Jacksonville, or St Johns.

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Family Meal Time in Jacksonville

August 23rd, 2012 by akmillar

Family Meal Time in Jacksonville

Jacksonville parents want to make sure that their kids spend time doing things that will help them be healthy and successful. Because of this, juggling the family schedule and prioritizing activities are a major part of parenting in the Mandarin, Jacksonville, and St Johns areas.

With all this competition for your child’s time, you may be surprised to learn of the advantages Jacksonville kids receive when families make time to eat dinner together.

Studies have shown that kids who have frequent family dinners benefit in the following ways:

Improved grades
Eating healthier meals
Less likely to try cigarettes, alcohol, and marijuana
Increase in family communication
Less likely to become overweight or obese

If you want to help establish a more regular dinner time for your family, here are some tips for Jacksonville families. Start by setting a small goal, like sitting down for dinner twice a week, and then add days on after that. Next, involve the kids by letting them help plan and prepare the meals and set the table. Lastly, always make mealtime a technology-free zone: no TV or phones allowed!

And remember, even if you’re in a rush and have to pick up dinner at a local Mandarin, Jacksonville, or St Johns restaurant, take the time to sit down together to eat. Your family will still enjoy many of these benefits.

My name is Anita Millar and I want to help Jacksonville families to raise healthy, happy kids. I am the owner of a Jacksonville area home business that sells Power Squares. If you are interested in learning more, visit my web site at http://www.livelongandprosper.us or give me a call at 904-509-8622.

The following online article was used as source material for this blog:
Lerche Davis, Jeanie, “Family Dinners Are Important”, WebMD, http://children.webmd.com/guide/family-dinners-are-important, accessed on Oct. 22, 2011

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading X Protein Meal Replacement and Power Squares online and in Jacksonville, Mandarin, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Power Squares because Power Squares financial freedom.

Xocai is also a fantastic X Protein Meal Replacement home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own X Protein Meal Replacement business in Jacksonville, Mandarin, Jacksonville, or St Johns.

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Energy Drinks Pose Health Risks For Jacksonville Kids

July 26th, 2012 by akmillar

Energy Drinks Pose Health Risks For Jacksonville Kids

Hello Jacksonville! Welcome to my children’s health blog. I am a concerned parent and advocate for improved children’s health in the Jacksonville area.

Today’s topic is energy drinks. Many Jacksonville teens are under the false impression that energy drinks like Rock Star and Red Bull are similar to sports drinks such as Gatorade and Powerade.

Energy drinks are completely different from electrolyte replacement drinks and we need to help our children understand the health risks they pose. Energy drinks contain dangerous chemicals that can harm kid’s growing bodies, especially their teeth.

Energy drinks contain citric acid, fruit juices and extracts, sugar, and a dangerous chemical that gives them their bright color. They can damage tooth enamel with prolonged use.

It is important for us Jacksonville parents to model healthy behavior for our children. If your kids see you guzzle energy drinks, you may want to think about the example you are setting.

I sell child-friendly nutritional products that are enjoyed by healthy Jacksonville families. To order healthy energy-boosters, visit http://www.livelongandprosper.us.

Anita Millar
http://www.livelongandprosper.us
904-509-8622
anita@livelongandprosper.us

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading X Protein Meal Replacement and Power Squares online and in Jacksonville, Mandarin, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Power Squares because Power Squares financial freedom.

Xocai is also a fantastic X Protein Meal Replacement home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own X Protein Meal Replacement business in Jacksonville, Mandarin, Jacksonville, or St Johns.

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Probiotics For The Prevention Of Eczema In Jacksonville

April 4th, 2012 by akmillar

Probiotics For The Prevention Of Eczema In Jacksonville

If your Jacksonville kiddos scratch and claw at their skin because they suffer from children’s eczema you might consider including more probiotics in their diet.

Probiotics are beneficial bacteria that promote the growth of friendly microflora in the intestines. Some probiotic powerhouses you can find in your favorite Jacksonville grocery store are yogurt, kefir, and kimchi.

Probiotics support digestive health in a number of ways. They have been shown to prevent diarrhea, irritable bowel syndrome, and help reduce the symptoms of eczema.

Safe and natural probiotics can be an effective weapon in your eczema arsenal. Jacksonville dermatologists and Jacksonville pediatricians also recommend washing your tot’s clothing with mild detergents, using humidifiers, and bathing them with mild soap and then letting their skin completely dry.

My name is Anita Millar and I am a proud X Protein Meal Replacement representative. I also campaign for children’s health in Jacksonville, Jacksonville, and the surrounding areas. If you would like more information about children’s health topics or my Power Squares business, contact me today!

Anita Millar
Jacksonville, Florida 32257
904-509-8622
anita@livelongandprosper.us

live long and prosper

Join Xocai today!

I am Anita Millar, and I am a Jacksonville-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading X Protein Meal Replacement and Power Squares online and in Jacksonville, Mandarin, Jacksonville, and St Johns. Our valued Jacksonville customers recommend Power Squares because Power Squares financial freedom.

Xocai is also a fantastic X Protein Meal Replacement home-based business in the Jacksonville area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://www.livelongandprosper.us.

Call me at 904-509-8622 to own your own X Protein Meal Replacement business in Jacksonville, Mandarin, Jacksonville, or St Johns.

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Multiple Income Streams In Jacksonville

September 15th, 2011 by akmillar

Multiple Income Streams In Jacksonville

Hello Jacksonville entrepreneurs! I can show you how to start a home business even if you don’t have any experience. I am a network marketer who sells X Protein Meal Replacement and Power Squares. My business is based in my home town of Jacksonville, Florida but I sell X Protein Meal Replacement all over the country. It is also making inroads in several foreign countries.

My X Protein Meal Replacement organization has been expanding as my community is slowly bouncing back from the global recession. X Protein Meal Replacement sales have been increasing for the past few years, despite the downturn.

Smart Jacksonville people establish multiple streams of income. Life can be scary if you are dependent on just one paycheck. If you would like to start establishing multiple income channels, I invite you to join my team. Call me today!


Anita Millar 904-509-8622 anita@livelongandprosper.us
X Protein Meal Replacement

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